Peas Pulao, also known as Matar Pulao, is a fragrant and flavorful rice dish made with green peas and aromatic spices. It’s a simple yet delightful one-pot meal often enjoyed in Indian households.
Peas Pulao Recipe – Veg Matar Pulao
Peas Pulao, also known as Matar Pulao, is a delightful and aromatic rice dish that features the natural sweetness and vibrant green color of green peas (matar). This vegetarian pulao is a popular choice for both everyday meals and special occasions in Indian cuisine. It's cherished for its simplicity, yet it offers a burst of flavors that make it a versatile and satisfying dish.
Ingredients
- 2 cups Basmati rice soaked in water for 30 minutes
- 1 cup Green peas fresh or frozen
- 1 medium Onion thinly sliced
- 1 teaspoon Cumin seeds (Jeera)
- 2 Bay leaves
- 4 Green cardamom
- 1 inch piece Cinnamon stick
- 4 Cloves
- 1 teaspoon Ginger-garlic paste
- 2 Green chilies slit
- 2 tablespoons Ghee or oil
- to taste Salt
- 4 cups Water
- Cilantro (coriander leaves) or garnish
- Mint leaves for garnish (optional)
Instructions
Prepare the Rice:
- Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 30 minutes, then drain and set aside.
Cook the Peas:
- If using fresh peas, blanch them in boiling water for 3-4 minutes, then drain. If using frozen peas, thaw them before use.
Sauté the Spices and Onions:
- Heat ghee or oil in a large pot or pressure cooker. Add cumin seeds, bay leaves, cardamoms, cinnamon, and cloves. Let them sizzle for a few seconds.
- Add the sliced onions and sauté until they turn golden brown.
Add Ginger-Garlic Paste and Rice:
- Stir in the ginger-garlic paste and green chilies, and sauté for a minute.
- Add the drained rice and sauté for another 2-3 minutes, stirring gently to coat the rice with the spices.
Add Peas and Water:
- Mix in the green peas. Add water and salt to taste. Stir well.
Cook the Pulao:
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer until the rice is cooked and all the water has been absorbed (about 15-20 minutes). If using a pressure cooker, cook for 1-2 whistles on medium heat.
Garnish and Serve:
- Fluff the rice gently with a fork. Garnish with chopped cilantro and mint leaves.
- Serve hot with yogurt, raita, or any curry of your choice.
Tips and Information
Conclusion:
Peas Pulao is a delightful rice dish that showcases the natural sweetness and vibrant color of green peas. Its aromatic spices and fluffy rice make it a versatile and comforting addition to Indian meals. Whether served as a standalone dish or as an accompaniment to other dishes, Peas Pulao continues to be a beloved and satisfying choice in Indian cuisine.Tips and Overview
- Rice Quality: Basmati rice is preferred for its long grains and aromatic flavor.
- Water Ratio: The key to fluffy pulao is using the correct water-to-rice ratio. Adjust the amount of water depending on the type of rice.
- Peas: Both fresh and frozen peas work well in this recipe.
- Cooking Method: The dish can be cooked in a regular pot, pressure cooker, or even an electric rice cooker.
- Serving Suggestion: Peas Pulao can be served as a main dish or as a side with other curries and accompaniments.