Makhana Laddu is a healthy and delicious Indian sweet made with lotus seeds, dry fruits, and jaggery. This nutritious treat is perfect for a quick snack or a dessert. Makhana, also known as fox nuts or lotus seeds, is rich in protein, fiber, and essential minerals like calcium, magnesium, and iron. These laddus are not only tasty but also packed with health benefits.
Makhana has been used in traditional medicine for centuries and is known for its antioxidant properties. It helps in managing blood sugar levels, supports heart health, and aids in weight loss. The combination of makhana with dry fruits and jaggery makes these laddus a powerhouse of nutrition.
Makhana Laddu
Ingredients
For Makhana Laddu:
- 6 tbsp ghee
- 6 cups lotus seeds makhana
- ½ cup almonds badam
- ½ cup cashew nuts kaju
- 4 tbsp pistachios
- ½ cup grated dry coconut kopra
- 1 cup roughly chopped jaggery gur
- 4 tsp black sesame seeds kala til
- 4 tsp melon seeds charmagaz
- ½ tsp cardamom elaichi powder
Instructions
Step 1: Roast the Makhana
- Heat 3 tbsp of ghee in a broad non-stick pan.
- Add the lotus seeds and cook on a medium flame for 6 to 8 minutes, stirring occasionally, until they are crispy.
- Remove and keep aside.
Step 2: Roast the Dry Fruits
- In the same pan, heat the remaining 3 tbsp ghee.
- Add the grated dry coconut and sauté on a medium flame for 1 minute.
- Add the almonds, cashew nuts, and pistachios, and sauté for another minute.
- Add this mixture to the roasted makhana and let it cool.
Step 3: Prepare the Jaggery Syrup
- Combine the jaggery and ½ cup water in a broad non-stick pan.
- Mix well and cook on a medium flame for 5 to 6 minutes, stirring occasionally, until the jaggery melts completely.
- Let it cool slightly.
Step 4: Make the Laddu Mixture
- In a big mixer jar, combine the roasted lotus seeds and roasted nuts. Blend to a smooth powder.
- Transfer the mixture into a deep bowl.
- Add the black sesame seeds, melon seeds, and cardamom powder. Mix well.
- Pour the jaggery-water mixture into the dry ingredients and mix thoroughly.
Step 5: Shape the Laddus
- Divide the mixture into 20 equal portions.
- Roll each portion into a ball using your hands.
- Serve the makhana laddu immediately or store in an airtight container.
Tips and Information
- Roasting: Ensure the makhana and dry fruits are roasted well to enhance their flavor and crunchiness.
- Jaggery Syrup: Be careful not to overcook the jaggery syrup, as it can harden quickly.
- Storage: Store the laddus in an airtight container to keep them fresh for up to a week.
Making Makhana Laddu at home is simple and allows you to enjoy a healthy snack with fresh ingredients. Whether you’re looking for a nutritious treat for yourself or a healthy snack for your family, Makhana Laddu is sure to be a hit!
