Palak Corn, also known as Spinach Corn Curry, is a healthy and delicious Indian dish that combines the creamy texture of spinach gravy with the sweetness of corn. It’s a delightful vegetarian dish that can be served with rotis, naan, or rice.
Palak Corn Recipe
Palak Corn, also known as Corn Palak or Spinach Corn Curry, is a wholesome and nutritious Indian dish that combines the vibrant green goodness of spinach (palak) with the sweetness of corn kernels. This vegetarian curry is loved for its vibrant color, rich flavors, and the health benefits it offers. It is a popular choice among those looking for a comforting and hearty meal.
Ingredients
- 250 g Fresh spinach leaves (palak) thoroughly washed
- 1 cup Sweet corn kernels boiled
- 1 medium Onion finely chopped
- 1 large Tomato pureed
- 3 cloves Garlic minced
- 1 inch piece Ginger grated
- 1 Green chili slit (optional)
- 1 teaspoon Cumin seeds (jeera)
- 1/2 teaspoon Garam masala
- 1/2 teaspoon Cumin powder
- 1/4 cup Cream or full-fat yogurt
- 2 tablespoons Oil or butter
- to taste Salt
- Water for blanching and adjusting gravy consistency
- 1 teaspoon Lemon juice (optional)
Instructions
Prepare the Spinach:
- Blanch the spinach leaves in boiling water for 2-3 minutes until wilted. Drain and immediately transfer to a bowl of ice water to retain the bright green color.
- Once cooled, drain the spinach and puree it in a blender. Set aside.
Sauté the Aromatics:
- Heat oil or butter in a pan on medium heat.
- Add cumin seeds and let them sputter.
- Add the chopped onions and fry until translucent.
- Mix in the minced garlic, grated ginger, and green chili. Sauté until the raw smell disappears.
Add Tomatoes and Spices:
- Stir in the pureed tomato and cook until the oil starts to separate from the masala.
- Add garam masala and cumin powder. Mix well.
Combine Spinach and Corn:
- Add the pureed spinach to the pan, along with boiled sweet corn kernels.
- Add salt to taste and enough water to achieve your desired consistency. Let the curry simmer for 5-7 minutes.
Finish with Cream or Yogurt:
- Lower the heat and stir in the cream or beaten yogurt to the curry for a creamy texture. If using yogurt, ensure it’s beaten well to prevent curdling.
- Allow the curry to heat through but do not boil vigorously after adding the dairy to prevent separation.
Adjust Seasoning and Serve:
- Turn off the heat and add lemon juice if using. Check the seasoning and adjust if necessary.
- Serve hot garnished with more cream or fresh herbs if desired, alongside your choice of Indian bread or rice.
Tips and Information
Conclusion:
Palak Corn is a delightful and nutritious curry that showcases the vibrant green hues of spinach and the sweetness of corn. Its rich flavors and aromatic spices make it a beloved choice for those seeking a hearty and healthful meal. Whether enjoyed with bread or rice, Palak Corn is a testament to the colorful and diverse culinary tapestry of Indian cuisine.Tips and Overview
- Spinach Preparation: Don’t overcook the spinach, as it will lose its vibrant color and nutrients.
- Consistency: You can adjust the consistency of the gravy by adding more or less water.
- Dairy Substitute: For a vegan version, you can use coconut milk instead of cream or yogurt.
- Corn: Fresh corn is preferable, but frozen corn can also be used. Ensure it’s thawed and boiled until tender.
- Serving Temperature: Palak Corn tastes best when served hot.