Mix Veg is a versatile and nutritious Indian dish made with a variety of vegetables cooked in a tomato-based gravy, seasoned with aromatic spices. It’s a common household recipe that pairs well with roti, naan, or rice.
Mix Veg Recipe
Mix Veg, short for Mixed Vegetables, is a popular and versatile Indian dish that showcases a colorful array of vegetables cooked in a flavorful and aromatic gravy. This vegetarian preparation is known for its wholesome and balanced combination of vegetables, making it a nutritious and satisfying choice for both everyday meals and special occasions.
Ingredients
- 2 Carrots diced
- 1 cup Green Bean chopped
- 1/2 cup Green Peas
- 1 cup Cauliflower cut into small florets
- 2 medium Potatoes diced
- 1 cup Bell Pepper diced
- 1 large Onion finely chopped
- 3 medium Tomatoes pureed
- 1 tablespoon Ginger-Garlic Paste
- 1 teaspoon Cumin Seeds
- 1/2 teaspoon Turmeric Powder
- 1 teaspoon Red Chili Powder
- 2 teaspoons Coriander Powder
- 1 teaspoon Garam Masala
- 1/2 cup Cream or Coconut Milk (optional for richness)
- 1 teaspoon Kasuri Methi (Dried Fenugreek Leaves)
- Cilantro (Coriander Leaves) for garnish
- to taste Salt
- 2 tablespoon Vegetable Oil
- as needed Water
Instructions
Prep the Vegetables:
- Wash all the vegetables thoroughly. Peel and dice the carrots and potatoes. Chop the beans, bell peppers, and cauliflower into bite-sized pieces.
Cook the Vegetables:
- Boil the carrots, beans, peas, cauliflower, and potatoes until just tender. Do not overcook. You can also steam them if preferred. Drain and set aside.
Prepare the Gravy:
- Heat oil in a large pan. Add cumin seeds and let them splutter.
- Add the finely chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and cook for a minute until the raw smell goes away.
- Pour in the pureed tomatoes and cook until the oil begins to separate from the mixture.
Add Spices:
- Add turmeric powder, red chili powder, and coriander powder to the tomato mixture. Cook the spices for a few minutes until they’re well integrated and aromatic.
Combine Vegetables and Gravy:
- Add the pre-cooked vegetables to the pan and mix well with the gravy.
- If the mixture is too dry, add a little water to achieve a thick gravy consistency.
Final Touches:
- Add salt to taste and let the mix veg simmer for 5-7 minutes on low heat, allowing the flavors to meld.
- If using, stir in the cream or coconut milk for a richer, more indulgent gravy.
- Crush the kasuri methi between your palms and sprinkle over the dish. Add garam masala and give it one final stir.
Garnish and Serve:
- Garnish with chopped cilantro before serving.
- Serve hot with roti, naan, or steamed rice.
Tips and Information
Conclusion:
Mix Veg is a delightful and nutritious medley of vegetables that showcases the vibrant and diverse flavors of Indian cuisine. Its combination of fresh vegetables, aromatic spices, and creamy gravy makes it a wholesome and satisfying choice for vegetarians and vegetable enthusiasts alike. Whether enjoyed as a main course or side dish, Mix Veg continues to be a beloved and colorful addition to Indian dining tables.Tips and Overview
- Vegetable Selection: Feel free to add or substitute with other vegetables such as zucchini, broccoli, or paneer.
- Spice Levels: Adjust the red chili powder according to your heat preference.
- Gravy Thickness: The amount of water can be adjusted to achieve the desired consistency of the gravy.
- Cooking Vegetables: Ensure that the vegetables retain some bite and are not overcooked, as they will cook further in the gravy.
- Creaminess: For a vegan version, use coconut milk instead of cream to add richness.
- Serving Suggestion: Mix Veg is best served hot to enjoy the full flavors of the spices.