Let’s dive into the world of Sattu Paratha, a wholesome and nutrient-rich stuffed flatbread that’s both delicious and nutritious. This traditional dish originates from the northern regions of India, and I’m excited to share more about it with you.
Sattu Paratha stands out for its filling made from roasted gram flour, which is packed with protein and fiber. The filling is mixed with a medley of spices and herbs, creating a flavorful center for the paratha.
In this blog, I’ll provide insights into Sattu Paratha—its cultural significance, the ingredients you’ll need, and why it’s a popular choice for a hearty and healthy meal. It’s a dish that combines taste and nutrition, so let’s explore the world of Sattu Paratha together!
Bihari Style Sattu Paratha Recipe
Equipment
- A mixing bowl
- A rolling pin
- A tawa or flat skillet
- A spatula
Ingredients
For the Dough:
- 2 cups Whole wheat flour (Atta) plus extra for dusting
- Water as needed to knead the dough
- Salt to taste
- Ghee or oil for cooking
For the Sattu Filling:
- 1 cup Sattu (roasted gram flour)
- 1 Onion finely chopped
- 2-3 Green chilies finely chopped
- 1 tablespoon Fresh coriander leaves chopped
- 1 teaspoon Ajwain (carom seeds)
- 1 teaspoon Kalonji (nigella seeds) optional
- 1 tablespoon Mustard oil
- Lemon juice to taste
- Salt to taste
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine whole wheat flour and salt. Gradually add water and knead to form a soft and pliable dough. Cover the dough with a damp cloth and set aside for 15-20 minutes to rest.
Step 2: Make the Sattu Filling
- In another bowl, mix the sattu flour with chopped onions, green chilies, coriander leaves, ajwain, kalonji (if using), mustard oil, lemon juice, and salt. Combine everything well. The filling should be moist and flavorful. Adjust the seasonings according to your taste.
Step 3: Shape and Stuff the Parathas
- Divide the dough into equal-sized balls. Roll out one ball into a small circle, place a generous amount of the sattu filling in the center, and then bring the edges together to seal the filling inside. Gently flatten the stuffed ball and roll it out carefully to make a stuffed paratha. Ensure the filling is evenly spread and the paratha is not too thin.
Step 4: Cook the Parathas
- Heat a tawa or skillet over medium heat. Place the rolled-out paratha on the hot tawa, and cook until small bubbles appear on the surface. Flip it over, apply a little ghee or oil, and cook until golden brown spots appear. Repeat on the other side, pressing gently with a spatula to ensure even cooking.
Step 5: Serve Hot
- Serve the hot Sattu Parathas with a dollop of butter, pickle, curd, or chutney of your choice. They are best enjoyed fresh off the skillet.
Tips and Information
Tips and Information
- Sattu Flour: Sattu is rich in protein, fiber, and minerals, making these parathas not just tasty but also very nutritious.
- Mustard Oil: The pungent flavor of mustard oil is key to the authentic taste of the filling, but if it’s too strong for you, it can be diluted with a milder oil.
- Consistency of Filling: The filling should be moist but not wet. If it feels dry, add a little more mustard oil or lemon juice.
Conclusion
Sattu Paratha is a perfect example of how traditional Indian cuisine combines healthful ingredients with delectable flavors. Whether you’re looking for a hearty breakfast to start your day or a fulfilling meal at any time, Sattu Paratha offers both nutrition and taste in every bite, encapsulating the essence of North Indian home cooking.FAQs
1. Can I use store-bought sattu flour for this recipe?
Yes, store-bought sattu flour is perfect for this recipe and readily available in Indian grocery stores.
2. What can I do if the dough becomes too sticky?
If the dough becomes sticky, add a little more whole wheat flour and knead until the desired consistency is achieved.
3. How can I store leftover Sattu Parathas?
Leftover parathas can be stored in an airtight container in the refrigerator for up to 2 days and reheated on a tawa before serving.
4. Is there a vegan version of Sattu Paratha?
Sattu Paratha is inherently vegan, just use oil instead of ghee for cooking the parathas.
5. Can I add or omit any ingredients in the filling?
Absolutely! The recipe is quite versatile, and ingredients like kalonji are optional. You can also add grated ginger, chopped garlic, or diced pickles to the filling for extra flavor.
