Vegetarian Lasagna is a hearty and comforting dish that layers pasta with a variety of vegetables, creamy cheese, and rich tomato sauce. This dish is perfect for family dinners, gatherings, or even meal prep for the week.
The origins of lasagna can be traced back to ancient Greece, but it was the Italians who perfected the dish we know today. This vegetarian version is a delightful twist on the classic meat lasagna, offering a nutritious and flavorful alternative.
Vegetarian Lasagna
Vegetarian Lasagna is a hearty and comforting dish that layers pasta with a variety of vegetables, creamy cheese, and rich tomato sauce. This dish is perfect for family dinners, gatherings, or even meal prep for the week. Let's dive into the recipe to create this delicious and satisfying meal!
Ingredients
For the Vegetables:
- 2 tablespoons olive oil
- 1 large onion chopped
- 3 cloves garlic minced
- 1 red bell pepper chopped
- 1 medium zucchini chopped
- 3 large carrots chopped
- 8 ounces mushrooms sliced
- 5 ounces baby spinach
- Salt and freshly ground black pepper to taste
For the Tomato Sauce:
- 1 large can 28 ounces diced tomatoes
- 1 jar 24 ounces marinara sauce (or homemade)
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon red pepper flakes optional
- 1/4 cup fresh basil chopped
For the Cheese Mixture:
- 15 ounces ricotta cheese or cottage cheese
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/8 teaspoon nutmeg
- Salt and freshly ground black pepper to taste
For Assembly:
- 9 no-boil lasagna noodles
- 2 cups shredded mozzarella cheese
- Fresh basil or parsley for garnish
Instructions
Step 1: Prepare the Vegetables
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the red bell pepper, zucchini, carrots, and mushrooms. Cook until the vegetables are tender and slightly caramelized, about 10 minutes.
- Stir in the baby spinach and cook until wilted. Season with salt and pepper to taste. Remove from heat and set aside.
Step 2: Make the Tomato Sauce
- In a large saucepan, combine the diced tomatoes, marinara sauce, dried Italian seasoning, red pepper flakes (if using), and fresh basil. Bring to a simmer and cook for 15-20 minutes to allow the flavors to meld. Adjust seasoning with salt and pepper as needed.
Step 3: Prepare the Cheese Mixture
- In a medium bowl, combine the ricotta cheese, egg, Parmesan cheese, garlic powder, onion powder, nutmeg, salt, and pepper. Mix until well combined.
Step 4: Assemble the Lasagna
- Preheat your oven to 375°F (190°C).
- Spread 1 cup of the tomato sauce on the bottom of a 9×13-inch baking dish.
- Place 3 lasagna noodles on top of the sauce.
- Spread half of the ricotta cheese mixture over the noodles.
- Add half of the sautéed vegetables on top of the ricotta mixture.
- Sprinkle 1/2 cup of shredded mozzarella cheese over the vegetables.
- Repeat the layers: 3 lasagna noodles, remaining ricotta mixture, remaining vegetables, 1/2 cup mozzarella cheese.
- Top with the final 3 lasagna noodles, remaining tomato sauce, and the remaining mozzarella cheese.
Step 5: Bake the Lasagna
- Cover the baking dish with aluminum foil and bake in the preheated oven for 35 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Let the lasagna rest for 10-15 minutes before slicing and serving.
Step 6: Serve
- Garnish with fresh basil or parsley and serve hot. Enjoy your delicious Vegetarian Lasagna
Tips and Information
- Make Ahead: You can assemble the lasagna up to 24 hours in advance and refrigerate it until ready to bake.
- Vegetable Variations: Feel free to add other vegetables like eggplant, butternut squash, or kale.
- Cheese Substitutes: Cottage cheese can be used instead of ricotta for a lighter option.
Preparing Vegetarian Lasagna at home allows you to enjoy this classic dish with fresh, high-quality ingredients. Whether you’re familiar with Italian cuisine or exploring it for the first time, Vegetarian Lasagna is a dish that will surely delight your taste buds.