Paneer Satay Recipe – Easily Make Paneer Satay at Home

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Paneer Satay, a delightful fusion dish that marries the succulent texture of paneer with the rich flavors of satay, is a crowd-pleaser in many parts of the world. Let’s dive into the world of this savory delight, detailing every aspect, from ingredients to cooking tips.

Paneer Satay: A Delicious Fusion of Flavors

Paneer Satay is a vegetarian twist on the classic Thai and Indonesian satay skewers, typically made with chicken or beef. In this delightful dish, cubes of paneer (Indian cottage cheese) are marinated in a fragrant mixture of spices and herbs, skewered, and grilled to perfection. Served with a creamy and savory peanut sauce, Paneer Satay is a flavorful appetizer or snack that combines the richness of paneer with the bold flavors of Southeast Asian cuisine.
Servings 4
Prep Time 20 minutes
Cook Time 10 minutes

Equipment

  • Grill pan or barbecue
  • Mixing bowl
  • Brush for marinating Optional

Ingredients

  • 500 g Paneer cut into cubes
  • 2 tablespoons Soy Sauce
  • 1 tablespoon Lemon juice
  • tablespoon Honey
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 2 cloves Garlic minced
  • 1 teaspoon Ginger grated
  • to taste Salt
  • Bamboo skewers soaked in water

Instructions

  • Preparing the Paneer: Start by cutting the paneer into even cubes.
  • Making the Satay Marinade: In a bowl, mix soy sauce, lemon juice, honey, turmeric, cumin, garlic, ginger, and salt.
  • Marinating the Paneer: Coat the paneer cubes in the marinade and let them sit for at least 15 minutes.
  • Cooking the Paneer Satay: Thread the marinated paneer onto the skewers and grill them on a preheated grill pan, turning occasionally until all sides are golden brown.

Tips and Information

Paneer Satay Recipe
Paneer Satay Recipe
Conclusion
Paneer Satay is a delightful dish that’s perfect for any occasion. Its unique flavors and easy preparation make it a favorite for both novice and experienced cooks.
Tips for Perfect Paneer Satay
  • Ensure the paneer is fresh.
  • Do not over-marinate to prevent the paneer from becoming too soft.
  • Grill on medium heat to avoid burning.
 
Common Mistakes to Avoid
  • Avoid using too much salt in the marinade.
  • Do not overcrowd the grill pan.
Calories: 200kcal
Course: Appetizer, Snack
Cuisine: Healthy, Indian
Keyword: paneer, Paneer Satay recipe, Snacks, vegetarian

FAQ

Can I use tofu instead of paneer?

Yes, tofu is a great vegan alternative.

How do I prevent the skewers from burning?

Soak the bamboo skewers in water for at least 30 minutes before use.

Can I make this dish ahead of time?

Yes, you can prepare and marinate the paneer in advance.

Is Paneer Satay gluten-free?

Yes, if you use gluten-free soy sauce.

Can I bake Paneer Satay?

Yes, it can be baked at 200°C for 10-15 minutes.

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