Paneer Satay, a delightful fusion dish that marries the succulent texture of paneer with the rich flavors of satay, is a crowd-pleaser in many parts of the world. Let’s dive into the world of this savory delight, detailing every aspect, from ingredients to cooking tips.
Paneer Satay: A Delicious Fusion of Flavors
Paneer Satay is a vegetarian twist on the classic Thai and Indonesian satay skewers, typically made with chicken or beef. In this delightful dish, cubes of paneer (Indian cottage cheese) are marinated in a fragrant mixture of spices and herbs, skewered, and grilled to perfection. Served with a creamy and savory peanut sauce, Paneer Satay is a flavorful appetizer or snack that combines the richness of paneer with the bold flavors of Southeast Asian cuisine.
Equipment
- Grill pan or barbecue
- Mixing bowl
- Brush for marinating Optional
Ingredients
- 500 g Paneer cut into cubes
- 2 tablespoons Soy Sauce
- 1 tablespoon Lemon juice
- tablespoon Honey
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 2 cloves Garlic minced
- 1 teaspoon Ginger grated
- to taste Salt
- Bamboo skewers soaked in water
Instructions
- Preparing the Paneer: Start by cutting the paneer into even cubes.
- Making the Satay Marinade: In a bowl, mix soy sauce, lemon juice, honey, turmeric, cumin, garlic, ginger, and salt.
- Marinating the Paneer: Coat the paneer cubes in the marinade and let them sit for at least 15 minutes.
- Cooking the Paneer Satay: Thread the marinated paneer onto the skewers and grill them on a preheated grill pan, turning occasionally until all sides are golden brown.
Tips and Information

- Ensure the paneer is fresh.
- Do not over-marinate to prevent the paneer from becoming too soft.
- Grill on medium heat to avoid burning.
- Avoid using too much salt in the marinade.
- Do not overcrowd the grill pan.
FAQ
Can I use tofu instead of paneer?
Yes, tofu is a great vegan alternative.
How do I prevent the skewers from burning?
Soak the bamboo skewers in water for at least 30 minutes before use.
Can I make this dish ahead of time?
Yes, you can prepare and marinate the paneer in advance.
Is Paneer Satay gluten-free?
Yes, if you use gluten-free soy sauce.
Can I bake Paneer Satay?
Yes, it can be baked at 200ยฐC for 10-15 minutes.