Methi Paratha is a healthy, flavorful flatbread made with fresh fenugreek leaves and whole wheat flour. It’s a common breakfast in North Indian cuisine but can be enjoyed any time of the day.
Methi Ka Paratha Recipe
Methi Paratha, also known as Fenugreek Paratha, is a popular and nutritious Indian flatbread enjoyed throughout the country. It is renowned for its robust and earthy flavors, as well as its health benefits, thanks to the use of fresh fenugreek leaves (methi) as a key ingredient. Methi Paratha is often served as a breakfast item, snack, or accompaniment to main meals.
Ingredients
- 2 cups and extra for dusting Whole Wheat Flour
- 1 cup Fresh Fenugreek Leaves (Methi) finely chopped
- 1 inch piece Ginger grated
- 1 Green Chili finely chopped (optional)
- 1/2 teaspoon Ajwain (Carom Seeds
- 1/4 teaspoon Turmeric Powder
- 1/4 teaspoon Red Chili Powder (optional)
- to taste Salt
- Oil or Ghee for cooking
- Water as needed to knead the dough
Instructions
Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, grated ginger, chopped green chili, ajwain, turmeric powder, red chili powder, and salt.
- Gradually add water and knead to form a smooth and pliable dough. The dough should be soft but not sticky.
- Drizzle a little oil over the dough, cover with a damp cloth, and let it rest for at least 15-20 minutes.
Rolling the Parathas:
- Divide the dough into equal-sized balls, about the size of a golf ball.
- Dust the rolling area and the dough ball with a little wheat flour.
- Roll out each dough ball into a circle approximately 6 inches in diameter. Try to roll evenly so the paratha cooks uniformly.
Cooking the Parathas:
- Heat a tawa or frying pan on medium heat. Once hot, place the rolled paratha on the tawa.
- Cook until small bubbles appear, then flip to the other side. Brush with a little oil or ghee and flip again.
- Press gently with a spatula, apply oil on the other side, and cook until both sides have golden brown spots.
- Repeat the process with the remaining dough balls.
Serving:
- Serve the Methi Parathas hot with yogurt, pickle, or any curry of your choice.
Tips and Information
Conclusion:
Methi Paratha is a beloved Indian flatbread celebrated for its distinct flavors, health benefits, and versatility. Its combination of fresh fenugreek leaves, whole wheat flour, and aromatic spices creates a delightful culinary experience. Whether enjoyed as a breakfast item, snack, or accompaniment to meals, Methi Paratha continues to be a cherished and nourishing part of Indian cuisine.Tips and Overview
- Dough Consistency: The dough should be kneaded to a soft texture to make rolling easier and the parathas softer.
- Fresh Fenugreek Leaves: Always use fresh fenugreek leaves for the best flavor. Wash and chop them finely to distribute evenly in the dough.
- Spices: Adjust the spices according to your taste preferences. You can add cumin powder or garam masala for a different flavor profile.
- Rolling: Roll the parathas evenly to ensure they puff up and cook well.
- Cooking: Cook the parathas on a medium flame to achieve a crispy outside and fully cooked inside.
- Storing: You can store the uncooked rolled parathas between sheets of parchment paper in the refrigerator and cook them fresh when needed.