Palak Paratha is a variation of delicious Indian paratha that is filled with the brilliant flavors of spinach. It is a healthful dish that you should not miss. To make this paratha, which is both healthy and delicious, you’ll need whole wheat flour, some aromatic spices, and some finely chopped spinach. Cook the dough until it’s golden brown and crispy.
For the dough, you’ll need whole wheat flour, finely chopped spinach leaves, green chilies, ginger, and a pinch of salt. This is the first step in making Palak Paratha. The spinach adds its bright green color and earthy flavor to the mixture as the ingredients are kneaded together to create a soft and malleable dough.
To make thin discs, take small amounts of the dough and spread them out with a rolling pin, sprinkling with flour if necessary to avoid sticking. To make the rolled-out discs even crispier and more flavorful, heat them in a hot skillet or griddle until they turn golden brown and crispy. If you want them extra crispy, add a little ghee or oil.
If you want your Palak Parathas extra rich and creamy, serve them hot from the griddle with some butter or yogurt on the side. You may eat them plain as a healthy snack or make a full dinner out of them by adding chutney, pickle, or a spicy curry.
Your loved ones are likely to gobble up these Palak Parathas thanks to their verdant hue, earthy spinach taste, and crispy exterior. No matter what time of day you eat them, these savory and healthy flatbreads are a great way to fulfill your need for something healthy and delicious while also increasing your daily intake of leafy greens.
Palak Paratha Recipe
Ingredients
- 2 cups Whole wheat flour atta
- 1 cup Fresh spinach leaves finely chopped
- 1 Green chili finely chopped (optional)
- 1 teaspoon Cumin seeds
- 1/2 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- Salt to taste
- 1 tablespoon Oil for dough
- Water as needed
- Ghee or oil for cooking
Instructions
Step 1: Prepare the Dough
- In a mixing bowl, combine whole wheat flour, finely chopped spinach leaves, green chili (if using), cumin seeds, turmeric powder, red chili powder, salt, and oil.
- Mix well to incorporate the spinach and spices into the flour.
- Gradually add water, a little at a time, and knead the mixture into a smooth and pliable dough.
- Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Step 2: Divide and Roll Out the Parathas
- After resting, divide the dough into equal-sized balls.
- Dust a rolling surface with flour and roll out each dough ball into a thin circle, about 6-7 inches in diameter, using a rolling pin.
- If needed, dust the dough with flour to prevent sticking while rolling.
Step 3: Cook the Parathas
- Heat a griddle or tawa over medium heat.
- Place a rolled-out paratha on the hot griddle and cook for a minute or until bubbles start to appear on the surface.
- Flip the paratha and cook the other side for another minute.
- Brush the cooked side with ghee or oil, then flip again and brush the other side with ghee or oil.
- Press lightly with a spatula to ensure even cooking and browning.
- Cook until both sides are golden brown and crispy, pressing with the spatula as needed.
Step 4: Serve Hot
- Remove the cooked Palak Paratha from the griddle and transfer it to a serving plate.
- Repeat the process with the remaining dough balls until all parathas are cooked.
- Serve Palak Paratha hot with yogurt, chutney, pickle, or any side dish of your choice.
Tips and Information
Tips and Information
- Spinach Preparation: Ensure that the spinach leaves are washed thoroughly to remove any dirt or grit. You can finely chop the spinach leaves or blend them into a paste for a smoother texture.
- Flavor Variations: You can customize the flavor of Palak Paratha by adding ingredients like grated ginger, garlic paste, or chopped onions for extra taste and aroma.
- Storage: Palak Parathas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them on a hot griddle or in a microwave before serving to retain their freshness and flavor.
- Make-Ahead Option: You can prepare the dough for Palak Parathas in advance and refrigerate it for up to 24 hours. When ready to cook, let the dough come to room temperature before rolling and cooking the parathas.
In summary, an excellent addition to any meal, Palak Paratha is a delicious and healthy flatbread that blends the health benefits of spinach with aromatic spices. Palak Paratha will quickly become a favorite in your household because to its deliciousness and verdant hue.
