Healthy Quinoa Khichdi Recipe

Healthy Quinoa Khichdi Recipe

By substituting quinoa for rice, this healthy take on the classic Indian khichdi is both nutritious and tasty. This recipe is ideal for a healthy supper because quinoa is a superfood that is rich in protein, fibre, and other elements. A hearty and filling meal, this recipe calls for quinoa, lentils, and a variety of veggies cooked with aromatic spices.

Because of its simplicity and convenience of preparation, khichdi is a mainstay in Indian cuisine. No matter your age, you’re sure to find someone who like this traditional rice and lentil dish, khichdi. This quinoa version adds a contemporary spin to traditional khichdi by providing a gluten-free and protein-rich substitute while preserving all of the traditional flavours.

An easy-to-make, flavorful, and nourishing dish, Healthy Quinoa Khichdi is perfect for a weeknight dinner. This well-rounded meal is ideal for either lunch or dinner thanks to the addition of lentils, veggies, and quinoa.

Healthy Quinoa Khichdi

A nutritious and tasty spin on the classic Indian khichdi, this recipe calls for quinoa instead of rice and is packed with healthy nutrients. This recipe is ideal for a healthy supper because quinoa is a superfood that is rich in protein, fibre, and other elements. A hearty and filling meal, this recipe calls for quinoa, lentils, and a variety of veggies cooked with aromatic spices. Let's take a look at the recipe for this delicious and nutritious meal!
Servings 4
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

For the Khichdi:

  • 1 cup quinoa
  • 1/2 cup yellow moong dal split yellow lentils
  • 1 tablespoon vegetable oil or ghee
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 1- inch piece of ginger minced
  • 2 green chilies slit
  • 1 medium tomato chopped
  • 1 medium carrot chopped
  • 1/2 cup green peas fresh or frozen
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 4 cups water or vegetable broth
  • Fresh coriander leaves chopped, for garnish

Instructions

Step 1: Prepare the Quinoa and Dal

  • Rinse the quinoa and yellow moong dal under running water until the water runs clear. Drain and set aside.

Step 2: Sautรฉ the Spices and Vegetables

  • In a large pot or pressure cooker, heat the vegetable oil or ghee over medium heat.
  • Add cumin seeds and mustard seeds, and let them sizzle for a few seconds until fragrant.
  • Add the chopped onion and sautรฉ until golden brown.
  • Add the minced garlic, ginger, and slit green chilies, and sautรฉ for another 2 minutes until fragrant.
  • Add the chopped tomato and cook until it turns soft and mushy.

Step 3: Add the Vegetables and Spices

  • Add the chopped carrot and green peas to the pot, and stir to combine.
  • Add turmeric powder, ground coriander, ground cumin, garam masala, and salt. Mix well to coat the vegetables with the spices.

Step 4: Cook the Khichdi

  • Add the rinsed quinoa and yellow moong dal to the pot, and stir to combine.
  • Pour in the water or vegetable broth and bring to a boil.
  • If using a pressure cooker, close the lid and cook for 3-4 whistles. If using a pot, cover and simmer on low heat for 20-25 minutes, or until the quinoa and dal are fully cooked and the mixture has a porridge-like consistency.

Step 5: Garnish and Serve

  • Garnish with chopped fresh coriander leaves.
  • Serve hot with a side of yogurt or a pickle of your choice.

Tips and Information

Tips and Information

  • Quinoa: Make sure to rinse the quinoa thoroughly to remove its natural bitterness.
  • Consistency: Adjust the amount of water or vegetable broth to achieve your desired consistency. For a thicker khichdi, use less liquid.
  • Vegetables: Feel free to add other vegetables like zucchini, spinach, or bell peppers for added nutrition and variety.
  • Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Calories: 250kcal
Course: Healthy, Main Course
Cuisine: Indian
Keyword: Khichdi, Quinoa Khichdi

Healthy Quinoa Khichdi Recipe
Healthy Quinoa Khichdi Recipe

No matter how much or how little experience you have with conventional khichdi, you’re guaranteed to like our Healthy Quinoa Khichdi. This dish is great on its own or with a variety of condiments, such as yoghurt, pickles, or salad. Let’s make this delicious and nutritious meal by jumping into the recipe!

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